Training Science

The Cadence Blog

Research-grounded takes on power, training load, and what the data actually says. Written for athletes who want to understand the numbers, not just follow them.

9 June 2026

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Your FTP Is Probably Wrong. Here's Why That's Okay.

FTP is the BMI of cycling — a useful population-level heuristic that falls apart at the individual level. New research shows FTP, Critical Power, and RCP are not interchangeable. Here's what to do about it.

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